Below is the Relaxation Breathing Meditation I recorded just for you to empower you to uncage your breath and allow the energy to flow through your body. Life can be stressful, so gift yourself today with the time to reconnect deep within. First, take a good look at the picture of your diaphragm and watch the breathing video. Understanding how your own body works is the fist step to understanding yourself at a deeper level. Within your body your physical, emotional and spiritual selves are intertwined waiting for you to truly understand yourself.
Diaphragmatic Breathing... with pictures
Relaxation Breathing Meditation
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